Banoffee Pie Overnight Oats

You know those mornings when you want dessert for breakfast but also want to feel like a responsible adult? Yeah, same. That’s exactly where these Banoffee Pie Overnight Oats come in. You get all the vibes of a decadent British dessert—bananas, toffee, whipped cream, the works—but disguised as something vaguely healthy.

And the best part? It takes like 5 minutes to throw together and literally makes itself while you sleep. Dreamy, right?

Why This Recipe is Awesome

Let’s start with the obvious: It tastes like pie. For breakfast. I don’t know who first decided to turn banoffee pie into oats, but we owe them a sincere thank-you and maybe a trophy.

These oats are sweet, creamy, and full of banana-toffee goodness—but they’re also packed with fiber and can be made with yogurt or protein powder to give you that I’m-an-adult glow.

Also: zero cooking involved. No pots, no pans, no hovering over the stove while you question your life choices. You mix, chill, and wake up to a fancy little jar of oat magic.

Ingredients You’ll Need

1/2 cup rolled oats – Not instant. We’re lazy, not that lazy.
1/2 cup milk – Any kind: dairy, almond, oat, whatever’s in your fridge.
1/4 cup plain or vanilla yogurt – Makes it creamy and dessert-y.
1 tablespoon chia seeds – For texture and to feel like a health influencer.
1–2 teaspoons maple syrup – Or honey. Or skip if your banana’s extra ripe.
1 ripe banana – Sliced or mashed. Your call.
1–2 tablespoons crushed graham crackers or digestive biscuits – Banoffee pie vibes, engage.
1 tablespoon caramel sauce – Optional, but also… why wouldn’t you?
Pinch of salt – Always brings the flavor out. Trust.
Optional toppings: whipped cream, extra caramel drizzle, banana slices, cacao nibs if you’re feeling edgy.

Step-by-Step Instructions

① Grab a jar or container. Add the oats, milk, yogurt, chia seeds, maple syrup, and salt. Stir it like you mean it.

② Layer in the mashed or sliced banana and crushed graham crackers. Don’t overthink it. Rustic = charming.

③ If you’re going for full-on banoffee pie vibes, drizzle in that caramel sauce. You earned this.

④ Cover the jar and pop it in the fridge overnight (or for at least 4 hours if you’re impatient).

⑤ In the morning, give it a quick stir, top with banana slices, whipped cream, and an extra caramel swirl. Then take a pic because obviously.

Common Mistakes to Avoid

Using instant oats. You’ll end up with baby food mush. Not ideal.
Forgetting the salt. I know it feels optional, but it makes all the flavors pop. Just trust me.
Overloading with banana. One is plenty. Any more and it starts to taste like a banana rebellion.
Skipping the chill time. I get it—you’re hungry. But this isn’t a 10-minute oats situation. Let it thicken properly.
Not layering. Dumping everything in without any structure? Not illegal, but you do miss out on that pie-like texture.

Alternatives & Substitutions

No yogurt? Just add a splash more milk or a spoonful of nut butter for creaminess.
No chia seeds? Skip them, or sub with flaxseeds if you like a bit of texture.
Vegan version? Use plant milk, dairy-free yogurt, and coconut whipped cream. Easy.
Low-sugar version? Use extra-ripe bananas and skip the maple syrup + caramel. Still delicious.
Want protein? Stir in a scoop of vanilla or caramel protein powder. Just add a bit more milk to compensate.
Craving crunch? Sprinkle crushed nuts or cacao nibs on top before serving. Bonus points for toasty vibes.

This recipe is basically a template. Once you know the vibe, go nuts (literally or figuratively).

FAQ (Frequently Asked Questions)

Can I use steel-cut oats instead of rolled oats?
Not unless you’re into dental challenges. Steel-cut oats need cooking or much longer soaking time. Stick with rolled.

How long do these oats last?
They stay good for up to 3 days in the fridge, though the banana may get a little moody. Add fresh toppings the day-of for best results.

Do I have to use yogurt?
Nope. It makes it creamy, but you can go all milk if you want. Or use mashed banana for a thicker texture.

Can I warm it up?
Sure! It’s technically “overnight” oats, but zap it in the microwave for 30–60 seconds if cold oats freak you out.

What if I hate bananas?
Well… it’s banoffee oats. But you can skip the banana, use dates or apple slices, and pretend it’s a different dessert. We won’t tell.

Is this healthy or just dessert in disguise?
Depends on how heavy you go with the caramel and toppings. But hey—fiber, fruit, protein? That’s breakfast material in our book.

Can I double the recipe?
Absolutely. Meal prep away. Just make sure to stir everything well so the chia seeds don’t clump up and form some weird oat island.

Final Thoughts

Banoffee Pie Overnight Oats are the answer to “I want to eat pie, but I also have things to do today.” They’re fast, fuss-free, and taste like something you’d pay $9 for at a trendy café—except you made them in your kitchen, probably wearing fuzzy socks.

So go ahead, treat yourself. Make a few jars, stash them in the fridge, and wake up to the kind of breakfast that feels like a reward for surviving life.

You’ve got this. Your spoon is waiting.